Weigh In record (no journal entry) for 01 October 2010
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1060 kcal
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Fat: 67.94g | Prot: 86.70g | Carb: 22.34g.
Breakfast: coffee, Fried Egg, Half and Half Cream. Lunch: olive oil, cauliflower, egg. Dinner: chicken breast. Snacks/Other: pumpkin, soya protein ps reversal diet, butter, cheddar cheese, Tea, egg. more...
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losing 6.3 lb a week
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lotus2009's weight history
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