Weigh In record (no journal entry) for 30 September 2010
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259.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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300 kcal
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Fat: 6.00g | Prot: 11.00g | Carb: 54.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: banana. more...
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losing 1.5 lb a week
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BDSmiley's weight history
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