Weigh In record (no journal entry) for 23 April 2013
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241.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2193 kcal
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Fat: 87.17g | Prot: 98.71g | Carb: 252.21g.
Breakfast: Tangerines (Mandarin Oranges), Spread made with Yogurt, Fresh Ground Peanut Butter, Multigrain Bread, Banana. Dinner: 14" Cheese Pizza (Thin Crust), Chicken Breast, White Table Wine, Greek Salad. Snacks/Other: Spread made with Yogurt, Multigrain Bread, Tangerines (Mandarin Oranges), Bananas, Provolone Cheese, Multigrain Bread, Spread made with Yogurt, Skinny Vanilla Latte (Tall), Cantaloupe Melons. more...
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3473 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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