Weigh In record (no journal entry) for 23 April 2013
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234.6 lb
Lost so far: 61.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1480 kcal
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Fat: 33.07g | Prot: 98.50g | Carb: 201.62g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Atum Em Pedaços Ao Natural, Salada Selecionada Acelga e Cenoura, Cogumelos, Macarrão Parafuso, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem, Suco de Laranja. Snacks/Other: Coca-Cola, Bala de Gelatina Coberta com Açúcar (Sabores), Biscoito Nesfit 3 Cereais, Barra de Cereais Bolo de Chocolate. more...
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3867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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