Weigh In record (no journal entry) for 22 April 2013
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234.8 lb
Lost so far: 61.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1326 kcal
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Fat: 36.63g | Prot: 84.09g | Carb: 168.86g.
Breakfast: Biscoito Nesfit 3 Cereais, Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Mostarda, Salada Selecionada Acelga e Cenoura, Presunto Cozido Magro, Macarrão Parafuso, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Leite Moça, Bala de Gelatina Coberta com Açúcar (Sabores), Biscoito Nesfit 3 Cereais. more...
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3126 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 1.5 lb a week
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