briongluck's Journal, 30 September 2010

194.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 19.13g | Prot: 58.82g | Carb: 97.13g.   Breakfast: Black Label Fully Cooked Bacon. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Rice Wine, Turkey Chili with Beans. Snacks/Other: Coffee (Brewed From Grounds), Light Ice Cream Sandwich. more...

2818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...