Weigh In record (no journal entry) for 01 October 2010
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
369 kcal
|
Fat: 4.00g | Prot: 9.15g | Carb: 69.46g.
Breakfast: Chocolate Cheerios. Dinner: Miso Noodle Soup, Rice Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briongluck's weight history
|