Weigh In record (no journal entry) for 02 April 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2740 kcal
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Fat: 73.88g | Prot: 85.83g | Carb: 421.36g.
Breakfast: Sharwood's Lamb Biryani, Sponge Cake (Commercial). Lunch: Potato Curry, Tesco Spinach, Lentil & Potato Curry, Brown Rice, Cooked Rice, Co-Op Naan Bread, Tesco Take Away Chinese Chicken Curry, Potato Curry. Dinner: Asda Mini Naan Bread, Tesco Spinach, Lentil & Potato Curry, Cook Sweet Potato & Aubergine Sri Lankan Curry. more...
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losing 1.4 lb a week
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