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70,55
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1999 kcal
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Fat: 41.60g | Prot: 179.16g | Carb: 232.53g.
Breakfast: Continente Caramelo Liquido, Maçã, Continente Milho para Pipocas, Canela, Dovo Clara de Ovo. Lunch: Continente Milho para Pipocas, Heinz Barbecue Sauce, Espinafre, Graciete Sopa de Agrião, Espinafre, Pepino (Descascado), Carne do Peito de Frango, Mexifoods Tortillas de Trigo. Dinner: Próvida Goma Guar, Continente Leite Magro Equilíbrio, Continente Iogurte Natural, Prozis 100% Whey Prime, Morangos. Snacks/Other: Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter, Continente Milho para Pipocas, Prozis 100% Whey Prime, Continente Iogurte Natural. more...
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losing 0.8 lb a week
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