nickicaps's Journal, 01 April 2020

133.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 72.11g | Prot: 82.57g | Carb: 374.01g.   Breakfast: Blueberries, Catalina Crunch Dark Chocolate Artisan Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Red Seedless Grapes, Trader Joe's Carrot Ginger Soup, Cuties Clementines, ISS Sunfire Superfoods Chocolate Bliss. Dinner: No Name Tomato Sauce, S&W Organic Tomato Sauce, Kite Hill Spinach & Ricotta Ravioli. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Miss Meringue Sugar Free Vanilla Mini Meringues, Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert, Coco Whip, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Califia Farms Pecan Caramel Almond Milk Creamer. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Trampolining - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...