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jejum
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2626 kcal
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Fat: 86.31g | Prot: 118.79g | Carb: 337.81g.
Breakfast: flocos, cafe, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: azeite, anchovas, tomate pelado, alcaparras, manjericão, azeitonas, esparguete, atum, azeite, vinho, cafe, mascavado, pão. Dinner: naan, Leite Meio Gordo, Queijo Flamengo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), chocolate, Fiambre Fresco. Snacks/Other: vitargo, fast, amendoas, glutamina. more...
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3107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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