Weigh In record (no journal entry) for 31 March 2020
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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2310 kcal
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Fat: 69.30g | Prot: 87.41g | Carb: 355.48g.
Breakfast: ISS Sunfire Superfoods Chocolate Bliss, Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Dark Chocolate Artisan Cereal, Blueberries. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Ripple Vanilla Protein Shake, Green Giant Fresh Baby Cut Carrots, Califia Farms Pecan Caramel Almond Milk Creamer. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Heinz Organic Tomato Ketchup, Freshlike Mixed Vegetables, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Coco Whip, Diet Apple Pie. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Trampolining - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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