Weigh In record (no journal entry) for 22 April 2013
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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741 kcal
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Fat: 39.86g | Prot: 56.21g | Carb: 42.45g.
Breakfast: Strawberries, Canola Oil Cooking Spray, Egg. Lunch: 2% Plain Greek Yogurt. Dinner: Balsamic Vinegar, Brown Sugar, Sweet Onions, Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Pork Loin (Tenderloin, Lean Only), Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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