fatboycl's Journal, 22 April 2013

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 14.01g | Prot: 19.48g | Carb: 55.05g.   Breakfast: Cream (Half & Half), Coffee, Kirkland Signature Organic Strawberry Spread, Brownberry 100% Whole Wheat Bread, Smart Balance 37% Light Buttery Spread. Lunch: Hellmann's Light Mayonnaise, Hormel Oven Roasted Deli Turkey, Natural Ovens Bakery Healthy Beginnings White Wheat Bread. more...

2346 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...