fatboycl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 937 * 62%
fat: 33.74g
|
protein: 53.09g
|
carbs: 107.00g
- -
October 2016
Mon 31st: 693 * 46%
fat: 27.00g
|
protein: 14.52g
|
carbs: 101.91g
- -
Wed 26th: 302 20%
fat: 9.65g
|
protein: 7.53g
|
carbs: 45.42g
2524*  2222
May 2016
Fri 13th: 650 * 36%
fat: 14.50g
|
protein: 37.00g
|
carbs: 91.00g
- -
April 2016
Tue 26th: 620 * 34%
fat: 13.00g
|
protein: 46.00g
|
carbs: 82.00g
2505*  1885
Wed 20th: 745 * 41%
fat: 31.00g
|
protein: 31.50g
|
carbs: 83.00g
- -
Wed 13th: 457 * 25%
fat: 11.84g
|
protein: 22.17g
|
carbs: 73.01g
- -
March 2016
Thu 31st: 160 * 9%
fat: 1.50g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 30th: 220 * 12%
fat: 10.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
January 2016
Thu 14th: 770 * 43%
fat: 25.00g
|
protein: 32.00g
|
carbs: 102.00g
- -
October 2015
Wed 14th: 160 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Wed 7th: 760 * 42%
fat: 31.00g
|
protein: 32.00g
|
carbs: 88.00g
- -
September 2015
Mon 28th: 550 * 31%
fat: 11.00g
|
protein: 17.92g
|
carbs: 96.22g
- -
August 2015
Thu 13th: 858 * 48%
fat: 24.75g
|
protein: 31.42g
|
carbs: 132.22g
- -
Wed 12th: 775 * 43%
fat: 36.01g
|
protein: 35.17g
|
carbs: 73.81g
- -
Tue 11th: 118 * 7%
fat: 2.75g
|
protein: 5.42g
|
carbs: 20.22g
- -
July 2015
Wed 29th: 640 * 36%
fat: 18.00g
|
protein: 51.00g
|
carbs: 69.00g
- -
Fri 17th: 700 * 39%
fat: 20.50g
|
protein: 40.00g
|
carbs: 91.00g
- -
June 2015
Wed 10th: 770 * 43%
fat: 29.80g
|
protein: 26.00g
|
carbs: 100.00g
- -
May 2015
Mon 18th: 100 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 18.00g
- -

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