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3.612 km - 2.64 miles - around wallmart - then bike path then work - beautiful and sunny day once outside it was ok - otherwise didn't feel like doing it .
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2013:
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394 kcal
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Fat: 7.92g | Prot: 16.62g | Carb: 72.34g.
Breakfast: Apples, Country Harvest Ancient Grains Bread, Cooked Egg White. Lunch: Cauliflower, Broccoli, Fontaine Sante Hummus. Snacks/Other: Apples. more...
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gaining 1.3 lb a week
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