Weigh In record (no journal entry) for 22 April 2013
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156.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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727 kcal
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Fat: 48.76g | Prot: 43.55g | Carb: 30.76g.
Breakfast: Yogi Tea Detox Tea, Coffee, Fuji Apples, Egg. Lunch: Mozzarella Cheese (Whole Milk), Deli Sliced Ham, Black Olives, Ranch Salad Dressing, Mixed Salad Greens. more...
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gaining 0.4 lb a week
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jwb474's weight history
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