Weigh In record (no journal entry) for 30 March 2020
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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785 kcal
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Fat: 61.87g | Prot: 31.59g | Carb: 25.70g.
Breakfast: Espresso Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Regular Coffee. Lunch: Cream Cheese, Mozzarella Cheese (Part Skim Milk), Food Lion Pork Rinds, Water, Trader Joe's Organic Crunchy Peanut Butter, Ranch Salad Dressing. Snacks/Other: Twizzlers Black Licorice, Trident White Peppermint Gum, Trident White Spearmint Sugarless Gum, Trident Sugarless Gum with Xylitol, Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream. more...
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1683 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.8 lb a week
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