kcope56's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2062 kcal Fat: 41.58g | Prot: 98.27g | Carb: 322.28g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Saltine Crackers, Canned Chunk Chicken Breast, Baby Sweets Pickles. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tap Water, Air Popped Popcorn, Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   steady weight

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