Weigh In record (no journal entry) for 22 April 2013
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1659 kcal
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Fat: 46.20g | Prot: 54.25g | Carb: 261.59g.
Breakfast: Sausage, Egg & Cheese Tornado. Lunch: Bananas (Large). Dinner: Yellow Sweet Corn, Ground Beef, Egg Noodles (Enriched, Cooked), Cooked Green Peas. more...
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3880 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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