Weigh In record (no journal entry) for 30 September 2010
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1610 kcal
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Fat: 108.89g | Prot: 126.45g | Carb: 41.53g.
Breakfast: coffee, Fried Egg, Half and Half Cream. Lunch: Peanuts in Shell (Shell Not Eaten), conntal chicken style stock cubes, egg, Zucchini, Green Peppers, Cabbage. Dinner: Chicken grilled. Snacks/Other: Almonds, soya protein ps reversal diet, egg, butter, Tea, cheddar cheese, sucralose. more...
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losing 11.9 lb a week
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lotus2009's weight history
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