Siegels's Journal, 29 March 2020

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 23.51g | Prot: 95.59g | Carb: 155.06g.   Breakfast: Spence & Co Nova Lox,  Bagel, Kroger CARBmaster Vanilla Milk. Dinner: Fresh & Easy Spicy Street Slaw,  Bacon,  Cooked Brussels Sprouts (Fat Added in Cooking),  Pulled Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip,  Pears, Guinness Draught Stout Beer. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...