Weigh In record (no journal entry) for 29 March 2020
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2020 kcal
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Fat: 35.46g | Prot: 152.60g | Carb: 284.21g.
Breakfast: Gresso Leite Magro, Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Continente Milho para Pipocas, Heinz Barbecue Sauce, Pimentões Vermelhos, Continente Milho Doce, Rúcula, Gema de Ovo, Clara de Ovo, Mexifoods Tortillas de Trigo, Graciete Creme de Legumes. Dinner: Maçã, Continente Milho para Pipocas, Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Canela, Clara de Ovo, Bimbo Pão de Forma, Graciete Creme de Legumes. more...
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losing 2.3 lb a week
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