Weigh In record (no journal entry) for 21 April 2013
|
137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
2922 kcal
|
Fat: 112.96g | Prot: 241.92g | Carb: 247.74g.
Breakfast: Bacon, Plain Waffle, Egg Omelet or Scrambled Egg, Milk (Nonfat). Lunch: Apples, Sliced Ham (Extra Lean), Chicken Breast, Bananas, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Dinner: Sweet Potato, Spinach Salad, Broccoli, Beef Curry, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apples, Nonfat Frozen Yogurt, 100% Whey Protein - Frosty Chocolate. more...
|
|
2956 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 7/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|