Weigh In record (no journal entry) for 27 March 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1992 kcal
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Fat: 42.04g | Prot: 177.67g | Carb: 237.77g.
Breakfast: Continente Iogurte Natural, Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ananás, Graciete Creme de Legumes, Continente Polpa de Tomate, Carne do Peito de Frango, Continente Milho Doce, Cogumelos, Mexifoods Tortillas de Trigo. Snacks/Other: Continente Milho para Pipocas, Continente Milho para Pipocas, Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.3 lb a week
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