Weigh In record (no journal entry) for 27 March 2020
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1282 kcal
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Fat: 68.64g | Prot: 69.70g | Carb: 97.62g.
Lunch: Salmão no Forno ou Grelhado, Alcaparras, Pingo Doce Miolo de Noz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Iogurte, Pingo Doce Tosta de Trigo, Pingo Doce Queijo Fresco Magro (60g), Banana. more...
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losing 10.8 lb a week
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