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Miichael
Journal
29 Sep 10
Miichael's Journal, 29 September 2010
Miichael's Profile
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Weigh In record (no journal entry) for 29 September 2010
229.2 lb
Lost so far:
2.3 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1001 kcal
Fat: 9.81g | Prot: 56.59g | Carb: 186.32g.
Breakfast:
Plums.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries.
Dinner:
YoPlus - Blackberry Pomegranate, Chicken Slider.
Snacks/Other:
Plums, Peaches, Sugar Free Chocolate Vanilla Swirl Pudding Snack.
more...
2951 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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