mclite001's Journal, 20 April 2013

411.0 lb Lost so far: 40.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 61.00g | Prot: 59.06g | Carb: 119.22g.   Breakfast: Bacon Grease, Butter (Salted), Cooked Egg, Oroweat Sandwich Thins - Multi-Grain. Dinner: Organic Cooked Brown Rice, Sweet Thai Style Chili Pork Loin, Bamboo Shoots, Chinese Cabbage (Bok-Choy, Pak-Choi), Asian Stir Fry Oil, Waterchestnuts, Celery, Snow or Sugar Snap Peas, Broccoli, Szechuan Spicy Stir Fry Sauce. Snacks/Other: Traditional Hummus, Simply Naked Pita Chips, Strawberries. more...

5429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...