Weigh In record (no journal entry) for 26 March 2020
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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746 kcal
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Fat: 65.48g | Prot: 20.43g | Carb: 23.35g.
Breakfast: Heavy Cream, Coffee. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Calavo Avocado, Gruyere Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Planters Salted Hulled Sunflower Seeds. more...
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losing 2.8 lb a week
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