Weigh In record (no journal entry) for 20 April 2013
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2601 kcal
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Fat: 73.08g | Prot: 92.98g | Carb: 214.99g.
Breakfast: Seasonal Fresh Fruit Salad, Butter, Multigrain Bread, Smoked Salmon, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: White Turkey (Deli Cut Rotisserie), 100% Rye Bread with Flaxseeds, Cracked Green Olives, Mild Banana Pepper Rings, Mayonnaise. Dinner: Extra Virgin Olive Oil, Hard White Roll, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bourbon, White Table Wine, Red Table Wine. more...
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gaining 1.4 lb a week
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