Weigh In record (no journal entry) for 26 March 2020
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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779 kcal
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Fat: 49.47g | Prot: 79.89g | Carb: 0.88g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Mozzarella Cheese (Part Skim Milk), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Pork Rinds. Snacks/Other: Ancient Nutrition Keto Collagen. more...
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1806 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Yoga - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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