Weigh In record (no journal entry) for 20 April 2013
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169.6 lb
Lost so far: 32.7 lb.
Still to go: 15.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2013:
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1506 kcal
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Fat: 62.07g | Prot: 135.81g | Carb: 99.88g.
Breakfast: cookie toddy, maça, peito de peru, cottage, café com leite, wickbold. Lunch: pavê de limão, Linguado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), salada, brócolis. Dinner: peito de peru, omelete. Snacks/Other: cottage, pão de queijo, peito de peru sadia, nesfit, castanha de caju. more...
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2159 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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