Weigh In record (no journal entry) for 29 September 2010
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262.5 lb
Lost so far: 4.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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438 kcal
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Fat: 16.52g | Prot: 30.49g | Carb: 44.25g.
Breakfast: American Cheese Loaf (Yellow & White), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nonfat Strawberry Greek Yogurt, Oatnut Bread. more...
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gaining 0.3 lb a week
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meichner's weight history
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