Weigh In record (no journal entry) for 29 September 2010
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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862 kcal
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Fat: 55.25g | Prot: 65.15g | Carb: 27.28g.
Breakfast: Half and Half Cream, cucumber, coffee, sucralose, Fried Egg. Lunch: kashundi,square, Green Peppers, Cabbage, Mayonnaise, chicken. Snacks/Other: Tea, sucralose, butter, egg, soya protein ps reversal diet, Almonds. more...
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losing 4.9 lb a week
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lotus2009's weight history
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