Weigh In record (no journal entry) for 25 March 2020
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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205 kcal
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Fat: 7.78g | Prot: 23.75g | Carb: 10.06g.
Lunch: Salada de Alface com Vegetais Variados, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido. more...
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losing 3.6 lb a week
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