Weigh In record (no journal entry) for 25 March 2020
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149.6 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1083 kcal
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Fat: 43.69g | Prot: 43.53g | Carb: 121.94g.
Breakfast: Pork Roasts (Top Loin, Boneless) , Hovis Seed Sensations Wholemeal Bread, Anchor Butter. Lunch: Rustlers Flame Grilled Cheese Burger. Dinner: Aldi Specially Selected Multigrain Batch Loaf , Orange Marmalade . Snacks/Other: Tesco Liquorice Allsorts, Marks & Spencer Flapjack Mini Bites. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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