Weigh In record (no journal entry) for 19 April 2013
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235.5 lb
Lost so far: 61.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1685 kcal
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Fat: 49.16g | Prot: 98.56g | Carb: 212.20g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso, Paçoquita (18g). Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Esfiha de Carne, Esfiha Queijo. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Chá Verde. more...
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3153 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.4 lb a week
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