Weigh In record (no journal entry) for 19 April 2013
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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4448 kcal
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Fat: 149.85g | Prot: 119.76g | Carb: 290.39g.
Breakfast: Feta Cheese Fat Free, Tomato Ketchup, Bell Peppers, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: IPA Beer, cuban sandwich. Dinner: Frosted Banana Cake, Classic Cole Slaw, Shoulder Pork Roast, Cooked Fennel Bulb (Fat Added in Cooking), Cream Cheese, Jalapeno Peppers, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Cashew Nuts, Raisins. Snacks/Other: Bourbon, Sweet Dessert Wine, Red Table Wine, White Table Wine, Champagne. more...
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losing 23.8 lb a week
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