lucascastaway's Journal, 24 March 2020

217.4 lb Lost so far: 16.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 40.94g | Prot: 47.87g | Carb: 172.60g.   Breakfast: Lettuce, Toasted Rye Bread, Peanut Butter, Herbal Tea. Lunch: Coffee with Soy Milk. Dinner: Rye Bread, Chickpea Curry, Vegetable Curry. Snacks/Other: Black Tea. more...

2423 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...