Weigh In record (no journal entry) for 25 March 2020
|
215.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1797 kcal
|
Fat: 31.32g | Prot: 65.52g | Carb: 310.05g.
Breakfast: Pears, Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Lemon Juice, Herbal Tea, Toasted Rye Bread. Lunch: Annalisa Chickpeas, Tip Top Sandwich Thins Wholemeal, Lettuce Salad with Assorted Vegetables. Dinner: Rice Noodles (Cooked), Basmati Rice (Cooked), Macro Organic Tofu, Rye Bread. more...
|
|
2408 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|