Keddie's Journal, 18 April 2013

277.0 lb Lost so far: 38.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 152.27g | Prot: 144.11g | Carb: 352.95g.   Lunch: 12" Subway Club, Light Mayonnaise . Dinner: Milk (Nonfat) , 12" Pan Pizza with Pepperoni. Snacks/Other: Light & Crispy Blueberry Cereal Bars, Creamy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge. more...

3193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...