Weigh In record (no journal entry) for 18 April 2013
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246.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1908 kcal
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Fat: 56.05g | Prot: 53.60g | Carb: 315.55g.
Breakfast: Mikes pizza, Orange Juice, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Bananas, Spread made with Yogurt, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Red Kidney Beans, Boiled Egg, Vinaigrette Dressing. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Spread made with Yogurt, Multigrain Bread, Orange Juice, Skinny Vanilla Latte (Tall). more...
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3356 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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