FourWheeldrive's Journal, 18 April 2013

242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 90.93g | Prot: 105.51g | Carb: 193.83g.   Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Lunch: Cooked Carrots, Chicken Breast, Mashed Potato (from Fresh). Dinner: Angus Three Cheese and Bacon Sub. more...

3746 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...