MarkInPS's Journal, 22 March 2020

175.8 lb Lost so far: 131.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 23.07g | Prot: 61.42g | Carb: 81.14g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Guerrero Tostada Shells, HEB Shrimp Ceviche. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Starbucks Skinny Mocha (Tall). more...

2696 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...