bar45's Journal, 28 September 2010

149.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 32.63g | Prot: 49.25g | Carb: 252.58g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lavash Bread, Chicken or Turkey Salad with Egg, Berry Blast, Iced Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Iced Brewed Coffee (Grande), buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2219 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 52 minutes. more...