Weigh In record (no journal entry) for 27 September 2010
|
152.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
1179 kcal
|
Fat: 25.28g | Prot: 39.82g | Carb: 205.34g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshly Squeezed Orange Juice, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Luna Bar - Dulce de Leche. more...
|
|
2300 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|