Weigh In record (no journal entry) for 22 March 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2009 kcal
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Fat: 60.82g | Prot: 84.21g | Carb: 265.67g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar, Steak Sandwich. Lunch: Chicken Thigh, Rice with Vegetables, Chocolate Milk, GBK Chunky Fries. Dinner: Sponge Cake (Commercial), Chicken Curry, White Rice, Coffee Cake. more...
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losing 0.5 lb a week
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