Weigh In record (no journal entry) for 22 March 2020
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1977 kcal
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Fat: 73.91g | Prot: 119.73g | Carb: 239.58g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Ryvita Sesame Rye, Nature Valley Lunch Box Granola Bars Chocolate Chip, Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Natrel 2% Lactose Free Milk, Honest Earth Creamy Mashed Potatoes, Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef. Snacks/Other: Rold Gold Classic Style, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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losing 0.6 lb a week
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