Weigh In record (no journal entry) for 26 March 2020
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1360 kcal
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Fat: 57.34g | Prot: 73.14g | Carb: 151.16g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Dempster's 12 Grain 100% Whole Grains (New), Vegetable Soup (Low Sodium, with Water), Skotidakis Tzatziki. Dinner: Tomatoes, Derlea Foods Gourmet Garlic Spread, Honest Earth Creamy Mashed Potatoes, Natrel 2% Lactose Free Milk, Kirkland Signature Lean Ground Beef, Carrots, Mushrooms, Onions, Bisto Traditional Gravy. Snacks/Other: Almonds, Coffee. more...
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losing 1.8 lb a week
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