Weigh In record (no journal entry) for 22 March 2020
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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419 kcal
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Fat: 24.21g | Prot: 20.60g | Carb: 29.73g.
Dinner: Continente Cebola Picada, Cebolas Maduras Cozidas, Alesto Mistura de Frutos Secos, Alface, Santiago Queijo Fresco Meio Gordo. more...
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gaining 4.6 lb a week
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